How many calories are in Rice with Chayote and Greens?
Rice with Chayote and Greens contains 220 calories per serving (11% of the 2,000 kcal daily value), with 0.7g fat, 48.7g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chayote and Greens
Nutritional value of Rice with Chayote and Greens per 100 grams
What's inside Rice with Chayote and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chayote squash cooked | 80g | 18.8 kcal | 1g | 0.1g | 4.4g |
| collard greens cooked | 30g | 33.3 kcal | 3.7g | 0.7g | 6.7g |
Where do the calories in Rice with Chayote and Greens come from
How Rice with Chayote and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6.1g | 12% |
| Fat | 0.7g | 1% |
| Carbs | 48.7g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chayote and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chayote and Greens
How many calories are in Rice with Chayote and Greens?
A full serving of Rice with Chayote and Greens contains approximately 220 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 84.6 kcal.
Is Rice with Chayote and Greens good for weight loss?
Rice with Chayote and Greens has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chayote and Greens?
A serving of Rice with Chayote and Greens provides about 6.1g of protein from a total serving weight of 260g. That is 2.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chayote and Greens calories?
The easiest way to track Rice with Chayote and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chayote and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chayote and Greens | 260g | 220.0 | 6.3g | +0 kcal, more protein |
| Chicken Rice Chayote | 280g | 355.0 | 30g | +135 kcal, more protein |
| Chicken with Rice and Chayote | 300g | 315.0 | 34.5g | +95 kcal, more protein |
| Boiled Pork with Rice and Veggies | 340g | 365.0 | 25.5g | +145 kcal, more protein |
| Chicken with Rice and Chayote | 320g | 355.0 | 18.5g | +135 kcal, more protein |