How many calories are in Savory Crackers?
Savory Crackers contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Savory Crackers
Nutritional value of Savory Crackers per 100 grams
What's inside Savory Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| savory crackers with black sesame seeds | 30g | 500 kcal | 10g | 23.3g | 60g |
Where do the calories in Savory Crackers come from
How Savory Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Savory Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Savory Crackers
How many calories are in Savory Crackers?
A full serving of Savory Crackers contains approximately 150 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 500 kcal.
Is Savory Crackers good for weight loss?
Savory Crackers has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Savory Crackers?
A serving of Savory Crackers provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Savory Crackers calories?
The easiest way to track Savory Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Savory Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| savory biscuit | 15g | 65.0 | 1g | -85 kcal, less protein |
| Savory Crackers Mix | 50g | 230.0 | 5g | +80 kcal, more protein |
| Sesame Cracker | 15g | 70.0 | 1g | -80 kcal, less protein |
| savory crackers | 40g | 200.0 | 3g | +50 kcal, same protein |
| Herbed Cracker | 10g | 45.0 | 1g | -105 kcal, less protein |