How many calories are in Rice with liver?
Rice with liver contains 458.5 calories per serving (23% of the 2,000 kcal daily value), with 14.4g fat, 44.1g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with liver
Nutritional value of Rice with liver per 100 grams
What's inside Rice with liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 137 kcal | 2.8g | 0.3g | 29.4g |
| cooked beef liver | 100g | 143 kcal | 20g | 7g | 0g |
| cooked chicken liver | 50g | 220 kcal | 26g | 14g | 0g |
Where do the calories in Rice with liver come from
How Rice with liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458.5 kcal | 23% |
| Protein | 37.2g | 74% |
| Fat | 14.4g | 22% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with liver
How many calories are in Rice with liver?
A full serving of Rice with liver contains approximately 458.5 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 152.8 kcal.
Is Rice with liver good for weight loss?
Rice with liver has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with liver?
A serving of Rice with liver provides about 37.2g of protein from a total serving weight of 300g. That is 12.4g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice with liver calories?
The easiest way to track Rice with liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | -114 kcal, less protein |
| Chicken Liver with Rice | 270g | 360.0 | 30g | -98 kcal, less protein |
| Rice with Chicken Liver | 260g | 370.0 | 29.5g | -88 kcal, less protein |
| Rice with Fried Liver | 250g | 360.0 | 28.2g | -98 kcal, less protein |
| Beef liver with rice | 210g | 320.0 | 24.7g | -138 kcal, less protein |