How many calories are in Chicken Liver with Rice?
Chicken Liver with Rice contains 360 calories per serving (18% of the 2,000 kcal daily value), with 5.4g fat, 43g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Liver with Rice
Nutritional value of Chicken Liver with Rice per 100 grams
What's inside Chicken Liver with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken liver | 120g | 137.5 kcal | 21.7g | 4.2g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
Where do the calories in Chicken Liver with Rice come from
How Chicken Liver with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 30g | 60% |
| Fat | 5.4g | 8% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Liver with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Liver with Rice
How many calories are in Chicken Liver with Rice?
A full serving of Chicken Liver with Rice contains approximately 360 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 133.3 kcal.
Is Chicken Liver with Rice good for weight loss?
Chicken Liver with Rice has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Liver with Rice?
A serving of Chicken Liver with Rice provides about 30g of protein from a total serving weight of 270g. That is 11.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Liver with Rice calories?
The easiest way to track Chicken Liver with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Liver with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Liver | 250g | 360.0 | 28.2g | +0 kcal, less protein |
| Rice with Chicken Liver | 230g | 344.0 | 19.2g | -16 kcal, less protein |
| Rice with Chicken Liver | 230g | 345.5 | 22.1g | -14 kcal, less protein |
| Rice with liver | 300g | 458.5 | 37.2g | +98 kcal, more protein |
| Rice and Liver | 230g | 333.5 | 18.5g | -26 kcal, less protein |