How many calories are in Rice with Chicken Liver?
Rice with Chicken Liver contains 344 calories per serving (17% of the 2,000 kcal daily value), with 7.4g fat, 52g carbs, and 19.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Chicken Liver
Nutritional value of Rice with Chicken Liver per 100 grams
What's inside Rice with Chicken Liver
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| cooked chicken liver | 50g | 220 kcal | 30g | 14g | 0g |
Where do the calories in Rice with Chicken Liver come from
How Rice with Chicken Liver fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 19.2g | 38% |
| Fat | 7.4g | 11% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Liver
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Liver
How many calories are in Rice with Chicken Liver?
A full serving of Rice with Chicken Liver contains approximately 344 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 149.6 kcal.
Is Rice with Chicken Liver good for weight loss?
Rice with Chicken Liver has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken Liver?
A serving of Rice with Chicken Liver provides about 19.2g of protein from a total serving weight of 230g. That is 8.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Liver calories?
The easiest way to track Rice with Chicken Liver is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Liver compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Liver | 250g | 360.0 | 28.2g | +16 kcal, more protein |
| Chicken Liver with Rice | 270g | 360.0 | 30g | +16 kcal, more protein |
| Rice with liver | 300g | 458.5 | 37.2g | +114 kcal, more protein |
| Chicken Liver with Rice | 260g | 400.0 | 28.2g | +56 kcal, more protein |
| Rice with Chicken Liver | 260g | 370.0 | 29.5g | +26 kcal, more protein |