How many calories are in Rice with stew & tempeh?
Rice with stew & tempeh contains 504 calories per serving (25% of the 2,000 kcal daily value), with 19.9g fat, 65.3g carbs, and 23.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with stew & tempeh
Nutritional value of Rice with stew & tempeh per 100 grams
What's inside Rice with stew & tempeh
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 130 kcal | 2.3g | 0.5g | 28.5g |
| meat stew (beef in brown sauce) | 80g | 200 kcal | 12.5g | 15g | 7.5g |
| tempeh sambal (spiced tempeh) | 60g | 183.3 kcal | 15g | 11.7g | 13.3g |
Where do the calories in Rice with stew & tempeh come from
How Rice with stew & tempeh fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 504 kcal | 25% |
| Protein | 23.2g | 46% |
| Fat | 19.9g | 31% |
| Carbs | 65.3g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew & tempeh
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew & tempeh
How many calories are in Rice with stew & tempeh?
A full serving of Rice with stew & tempeh contains approximately 504 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 157.5 kcal.
Is Rice with stew & tempeh good for weight loss?
Rice with stew & tempeh has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with stew & tempeh?
A serving of Rice with stew & tempeh provides about 23.2g of protein from a total serving weight of 320g. That is 7.3g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew & tempeh calories?
The easiest way to track Rice with stew & tempeh is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew & tempeh compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi Padang | 430g | 790.0 | 29g | +286 kcal, more protein |
| Beef Stew with Rice | 360g | 505.0 | 25.7g | +1 kcal, more protein |
| Rice with Tempeh and Veggies | 270g | 260.0 | 13.2g | -244 kcal, less protein |
| Beef Noodle Soup with Tempeh | 580g | 815.0 | 52g | +311 kcal, more protein |
| Rice with curry & tempeh | 375g | 662.0 | 35.2g | +158 kcal, more protein |