How many calories are in Nasi Padang?
Nasi Padang contains 790 calories per serving (40% of the 2,000 kcal daily value), with 48g fat, 64g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Padang
Nutritional value of Nasi Padang per 100 grams
What's inside Nasi Padang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 150 kcal | 2.2g | 5g | 20g |
| beef rendang (spicy coconut beef stew) | 100g | 230 kcal | 14g | 18g | 6g |
| sambal chili paste | 50g | 160 kcal | 2g | 12g | 12g |
| vegetable side (cassava leaves/greens in coconut) | 60g | 150 kcal | 3.3g | 8.3g | 16.7g |
| fried tempeh/tofu | 40g | 300 kcal | 20g | 25g | 15g |
Where do the calories in Nasi Padang come from
How Nasi Padang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 29g | 58% |
| Fat | 48g | 74% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Padang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Padang
How many calories are in Nasi Padang?
A full serving of Nasi Padang contains approximately 790 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 183.7 kcal.
Is Nasi Padang good for weight loss?
Nasi Padang has a moderate calorie density at 183.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Padang?
A serving of Nasi Padang provides about 29g of protein from a total serving weight of 430g. That is 6.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Padang calories?
The easiest way to track Nasi Padang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Padang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi with Rendang | 410g | 862.0 | 26.6g | +72 kcal, less protein |
| Nasi Plate | 503g | 618.0 | 29.6g | -172 kcal, more protein |
| Indonesian Traditional Meal | 1,050g | 1590.0 | 97g | +800 kcal, more protein |
| Indonesian Mixed Meal | 1,050g | 1680.0 | 99g | +890 kcal, more protein |
| Rice with stew & tempeh | 320g | 504.0 | 23.2g | -286 kcal, less protein |