How many calories are in Poha thali?
Poha thali contains 730.3 calories per serving (37% of the 2,000 kcal daily value), with 30.6g fat, 95.1g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha thali
Nutritional value of Poha thali per 100 grams
What's inside Poha thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) with turmeric | 120g | 124 kcal | 3g | 2.8g | 21g |
| cooked black gram curry (whole urad dal) | 120g | 134 kcal | 8.5g | 3.2g | 19g |
| fried potato/onion sabzi with spices | 70g | 301 kcal | 5g | 20.6g | 28.7g |
| deep-fried poori (wheat) | 60g | 350 kcal | 9g | 15g | 45g |
Where do the calories in Poha thali come from
How Poha thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730.3 kcal | 37% |
| Protein | 22.7g | 45% |
| Fat | 30.6g | 47% |
| Carbs | 95.1g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha thali
How many calories are in Poha thali?
A full serving of Poha thali contains approximately 730.3 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 197.4 kcal.
Is Poha thali good for weight loss?
Poha thali has a moderate calorie density at 197.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Poha thali?
A serving of Poha thali provides about 22.7g of protein from a total serving weight of 370g. That is 6.1g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Poha thali calories?
The easiest way to track Poha thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Poha thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 720g | 845.0 | 27.2g | +114 kcal, more protein |
| Millet Meal with Lentils and Curry | 330g | 410.0 | 16g | -320 kcal, less protein |
| Potato Curry with Chapati and Papadum | 280g | 480.0 | 13g | -250 kcal, less protein |
| Indian thali | 736g | 726.0 | 27.8g | -4 kcal, more protein |
| Indian meal | 560g | 945.0 | 21.3g | +214 kcal, less protein |