How many calories are in Millet Meal with Lentils and Curry?
Millet Meal with Lentils and Curry contains 410 calories per serving (21% of the 2,000 kcal daily value), with 9g fat, 63g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Meal with Lentils and Curry
Nutritional value of Millet Meal with Lentils and Curry per 100 grams
What's inside Millet Meal with Lentils and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked millet porridge | 150g | 120 kcal | 3.3g | 1g | 22g |
| cooked black gram (urad dal) | 80g | 137.5 kcal | 10g | 0.6g | 25g |
| vegetable curry (mixed vegetables with spices and oil) | 100g | 120 kcal | 3g | 7g | 10g |
Where do the calories in Millet Meal with Lentils and Curry come from
How Millet Meal with Lentils and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Meal with Lentils and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Meal with Lentils and Curry
How many calories are in Millet Meal with Lentils and Curry?
A full serving of Millet Meal with Lentils and Curry contains approximately 410 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 124.2 kcal.
Is Millet Meal with Lentils and Curry good for weight loss?
Millet Meal with Lentils and Curry has a low calorie density at 124.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Meal with Lentils and Curry?
A serving of Millet Meal with Lentils and Curry provides about 16g of protein from a total serving weight of 330g. That is 4.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Millet Meal with Lentils and Curry calories?
The easiest way to track Millet Meal with Lentils and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Meal with Lentils and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian rice meal | 180g | 244.0 | 11.4g | -166 kcal, less protein |
| Poha thali | 370g | 730.3 | 22.7g | +320 kcal, more protein |
| Dal with Chapati | 280g | 430.0 | 18g | +20 kcal, more protein |
| Mixed Grain Meal with Curry | 285g | 633.0 | 19g | +223 kcal, more protein |
| Indian Meal | 302g | 420.0 | 16g | +10 kcal, same protein |