How many calories are in Indian meal?
Indian meal contains 945 calories per serving (47% of the 2,000 kcal daily value), with 43.5g fat, 115g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2.2g | 0.6g | 28g |
| deep-fried puffed flatbread (poori/bedmi) - 2 pieces | 100g | 230 kcal | 4g | 18g | 6g |
| vegetable curry (tomato-based, oil) | 120g | 133.3 kcal | 3.3g | 10g | 6.7g |
| fried spiced paneer or potato chunks (side) | 80g | 187.5 kcal | 7.5g | 15g | 7.5g |
| white cylindrical sweets (rasgulla or peda-like) - plate | 110g | 190.9 kcal | 3.6g | 0.5g | 48.2g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 945 kcal | 47% |
| Protein | 21.3g | 43% |
| Fat | 43.5g | 67% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 945 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 168.8 kcal.
Is Indian meal good for weight loss?
Indian meal has a moderate calorie density at 168.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal?
A serving of Indian meal provides about 21.3g of protein from a total serving weight of 560g. That is 3.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried snacks | 280g | 485.0 | 11.7g | -460 kcal, less protein |
| Poori & Dal with Tea | 690g | 0.0 | 0g | -945 kcal, less protein |
| Veg thali | 650g | 1011.0 | 37.8g | +66 kcal, more protein |
| Puris with Curry | 400g | 1030.0 | 19g | +85 kcal, less protein |
| Indian Thali Meal | 720g | 845.0 | 27.2g | -100 kcal, more protein |