How many calories are in Shrimp Chicken Rice?
Shrimp Chicken Rice contains 465 calories per serving (23% of the 2,000 kcal daily value), with 12.2g fat, 42.2g carbs, and 41.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Chicken Rice
Nutritional value of Shrimp Chicken Rice per 100 grams
What's inside Shrimp Chicken Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp cooked | 90g | 110 kcal | 23.9g | 1.9g | 0.2g |
| Chicken with vegetables (stewed) | 130g | 130.8 kcal | 11.5g | 7.7g | 2.3g |
| Cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 25g |
| Bitter melon with tomato sauce | 80g | 50 kcal | 2.5g | 0.3g | 11.3g |
Where do the calories in Shrimp Chicken Rice come from
How Shrimp Chicken Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 41.7g | 83% |
| Fat | 12.2g | 19% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Chicken Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Chicken Rice
How many calories are in Shrimp Chicken Rice?
A full serving of Shrimp Chicken Rice contains approximately 465 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 110.7 kcal.
Is Shrimp Chicken Rice good for weight loss?
Shrimp Chicken Rice has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp Chicken Rice?
A serving of Shrimp Chicken Rice provides about 41.7g of protein from a total serving weight of 420g. That is 9.9g of protein per 100g, which covers roughly 83% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Chicken Rice calories?
The easiest way to track Shrimp Chicken Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Chicken Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp with rice and vegetables | 320g | 309.6 | 26.3g | -155 kcal, less protein |
| Rice with vegetables | 380g | 330.0 | 8.2g | -135 kcal, less protein |
| Shrimp with Rice and Salad | 455g | 474.0 | 37.2g | +9 kcal, less protein |
| Fish with rice and vegetables | 350g | 340.0 | 25.9g | -125 kcal, less protein |
| Rice with Bitter Melon and Soup | 400g | 295.0 | 7.7g | -170 kcal, less protein |