How many calories are in Shrimp with Rice and Salad?
Shrimp with Rice and Salad contains 474 calories per serving (24% of the 2,000 kcal daily value), with 13.6g fat, 60.5g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp with Rice and Salad
Nutritional value of Shrimp with Rice and Salad per 100 grams
What's inside Shrimp with Rice and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| shrimp cooked | 100g | 99 kcal | 24g | 2g | 0g |
| bitter melon cooked | 50g | 30 kcal | 2g | 0g | 6g |
| cooked pork pieces | 50g | 160 kcal | 14g | 12g | 10g |
| mixed salad (cucumber, tomato, carrot) | 100g | 40 kcal | 1g | 0.2g | 9g |
| cooking oil (used for shrimp and pork) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Shrimp with Rice and Salad come from
How Shrimp with Rice and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 37.2g | 74% |
| Fat | 13.6g | 21% |
| Carbs | 60.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp with Rice and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp with Rice and Salad
How many calories are in Shrimp with Rice and Salad?
A full serving of Shrimp with Rice and Salad contains approximately 474 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 104.2 kcal.
Is Shrimp with Rice and Salad good for weight loss?
Shrimp with Rice and Salad has a low calorie density at 104.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp with Rice and Salad?
A serving of Shrimp with Rice and Salad provides about 37.2g of protein from a total serving weight of 455g. That is 8.2g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp with Rice and Salad calories?
The easiest way to track Shrimp with Rice and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp with Rice and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and vegetables | 350g | 340.0 | 25.9g | -134 kcal, less protein |
| Grilled pork with rice and vegetables | 350g | 400.0 | 27.3g | -74 kcal, less protein |
| Shrimp Chicken Rice | 420g | 465.0 | 41.7g | -9 kcal, more protein |
| Shrimp with rice and vegetables | 320g | 309.6 | 26.3g | -164 kcal, less protein |
| Rice with bitter melon & pork | 360g | 504.0 | 21g | +30 kcal, less protein |