How many calories are in Shrimp with rice and vegetables?
Shrimp with rice and vegetables contains 309.6 calories per serving (15% of the 2,000 kcal daily value), with 2.2g fat, 46.5g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp with rice and vegetables
Nutritional value of Shrimp with rice and vegetables per 100 grams
What's inside Shrimp with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp (cooked, with shell) | 120g | 83 kcal | 17.8g | 1.4g | 0g |
| White rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| Mixed vegetables (bitter melon, green chili, pumpkin, onion) | 50g | 30 kcal | 1.4g | 0.2g | 6g |
Where do the calories in Shrimp with rice and vegetables come from
How Shrimp with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15% |
| Protein | 26.3g | 53% |
| Fat | 2.2g | 3% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp with rice and vegetables
How many calories are in Shrimp with rice and vegetables?
A full serving of Shrimp with rice and vegetables contains approximately 309.6 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 96.8 kcal.
Is Shrimp with rice and vegetables good for weight loss?
Shrimp with rice and vegetables has a low calorie density at 96.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp with rice and vegetables?
A serving of Shrimp with rice and vegetables provides about 26.3g of protein from a total serving weight of 320g. That is 8.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp with rice and vegetables calories?
The easiest way to track Shrimp with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Chicken Rice | 420g | 465.0 | 41.7g | +155 kcal, more protein |
| Shrimp with Rice and Salad | 455g | 474.0 | 37.2g | +164 kcal, more protein |
| Rice with vegetables | 380g | 330.0 | 8.2g | +20 kcal, less protein |
| Shirataki rice with ampalaya, egg, and shrimp | 370g | 165.0 | 20.5g | -144 kcal, less protein |
| Chicken Rice Bowl | 260g | 308.0 | 29.8g | -1 kcal, more protein |