How many calories are in Coconut chutney?
Coconut chutney contains 277 calories per serving (14% of the 2,000 kcal daily value), with 28g fat, 10g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut chutney
Nutritional value of Coconut chutney per 100 grams
What's inside Coconut chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut (fresh, grated) | 150g | 184.7 kcal | 2.7g | 18.7g | 6.7g |
Where do the calories in Coconut chutney come from
How Coconut chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 28g | 43% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut chutney
How many calories are in Coconut chutney?
A full serving of Coconut chutney contains approximately 277 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 184.7 kcal.
Is Coconut chutney good for weight loss?
Coconut chutney has a moderate calorie density at 184.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Coconut chutney?
A serving of Coconut chutney provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Coconut chutney calories?
The easiest way to track Coconut chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idly with coconut | 180g | 295.0 | 6g | +18 kcal, more protein |
| Idly with coconut | 180g | 0.0 | 0g | -277 kcal, less protein |
| Kue Kelapa | 10g | 40.0 | 0g | -237 kcal, less protein |
| Coconut water | 250g | 45.0 | 0.7g | -232 kcal, less protein |
| Coconut water | 250g | 45.0 | 0.7g | -232 kcal, less protein |