How many calories are in Low-fat Milk?
Low-fat Milk contains 42 calories per serving (2% of the 2,000 kcal daily value), with 1g fat, 5g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Low-fat Milk
Nutritional value of Low-fat Milk per 100 grams
What's inside Low-fat Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| low-fat milk | 100g | 42 kcal | 3.4g | 1g | 5g |
Where do the calories in Low-fat Milk come from
How Low-fat Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.4g | 7% |
| Fat | 1g | 2% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Low-fat Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Low-fat Milk
How many calories are in Low-fat Milk?
A full serving of Low-fat Milk contains approximately 42 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 42 kcal.
Is Low-fat Milk good for weight loss?
Low-fat Milk has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Low-fat Milk?
A serving of Low-fat Milk provides about 3.4g of protein from a total serving weight of 100g. That is 3.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Low-fat Milk calories?
The easiest way to track Low-fat Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Low-fat Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Low fat milk coffee | 200g | 70.0 | 7g | +28 kcal, more protein |
| Lowfat Milk | 100g | 50.0 | 3.4g | +8 kcal, same protein |
| Low Fat Milk | 100g | 42.0 | 3.4g | +0 kcal, same protein |
| Vanilla Latte | 480g | 260.0 | 18g | +218 kcal, more protein |
| Chocolate Milk | 200g | 130.0 | 6g | +88 kcal, more protein |