How many calories are in Lowfat Milk?
Lowfat Milk contains 50 calories per serving (3% of the 2,000 kcal daily value), with 1.5g fat, 5g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lowfat Milk
Nutritional value of Lowfat Milk per 100 grams
What's inside Lowfat Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lowfat milk | 100g | 50 kcal | 3.4g | 1.5g | 5g |
Where do the calories in Lowfat Milk come from
How Lowfat Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 3.4g | 7% |
| Fat | 1.5g | 2% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lowfat Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lowfat Milk
How many calories are in Lowfat Milk?
A full serving of Lowfat Milk contains approximately 50 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 50 kcal.
Is Lowfat Milk good for weight loss?
Lowfat Milk has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lowfat Milk?
A serving of Lowfat Milk provides about 3.4g of protein from a total serving weight of 100g. That is 3.4g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Lowfat Milk calories?
The easiest way to track Lowfat Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lowfat Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Low-fat Milk | 100g | 42.0 | 3.4g | -8 kcal, same protein |
| Low fat milk coffee | 200g | 70.0 | 7g | +20 kcal, more protein |
| Low Fat Milk | 100g | 42.0 | 3.4g | -8 kcal, same protein |
| Vanilla Latte | 480g | 260.0 | 18g | +210 kcal, more protein |
| Low Fat Milk | 1,000g | 420.0 | 33g | +370 kcal, more protein |