How many calories are in Corn cake with cheese and pita?
Corn cake with cheese and pita contains 465 calories per serving (23% of the 2,000 kcal daily value), with 11.5g fat, 68g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn cake with cheese and pita
Nutritional value of Corn cake with cheese and pita per 100 grams
What's inside Corn cake with cheese and pita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried yellow corn cake (arepa or similar) | 50g | 320 kcal | 6g | 2g | 60g |
| pita bread | 60g | 275 kcal | 8.3g | 0.8g | 58.3g |
| white cheese (fresh, soft) | 70g | 200 kcal | 17.1g | 14.3g | 4.3g |
Where do the calories in Corn cake with cheese and pita come from
How Corn cake with cheese and pita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 20g | 40% |
| Fat | 11.5g | 18% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn cake with cheese and pita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn cake with cheese and pita
How many calories are in Corn cake with cheese and pita?
A full serving of Corn cake with cheese and pita contains approximately 465 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 258.3 kcal.
Is Corn cake with cheese and pita good for weight loss?
Corn cake with cheese and pita has a high calorie density at 258.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn cake with cheese and pita?
A serving of Corn cake with cheese and pita provides about 20g of protein from a total serving weight of 180g. That is 11.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Corn cake with cheese and pita calories?
The easiest way to track Corn cake with cheese and pita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn cake with cheese and pita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Cornmeal Cake | 40g | 160.0 | 3g | -305 kcal, less protein |
| corn cake snack | 40g | 140.0 | 3g | -325 kcal, less protein |
| Cheese Arepa | 200g | 450.0 | 15g | -15 kcal, less protein |
| Arepa | 100g | 220.0 | 5g | -245 kcal, less protein |
| savory fried flat | 165g | 470.0 | 15g | +5 kcal, less protein |