How many calories are in Salmon Nigiri?
Salmon Nigiri contains 1,092 calories per serving (55% of the 2,000 kcal daily value), with 5g fat, 127g carbs, and 83g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Nigiri
Nutritional value of Salmon Nigiri per 100 grams
What's inside Salmon Nigiri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 378g | 144.7 kcal | 0.8g | 0g | 33.1g |
| salmon | 252g | 200 kcal | 31.7g | 2g | 0g |
| lemon wedge | 79g | 6.3 kcal | 0g | 0g | 2.5g |
| pickled ginger | 42g | 88.1 kcal | 0g | 0g | 2.4g |
Where do the calories in Salmon Nigiri come from
How Salmon Nigiri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,092 kcal | 55% |
| Protein | 83g | 166% |
| Fat | 5g | 8% |
| Carbs | 127g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Nigiri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Nigiri
How many calories are in Salmon Nigiri?
A full serving of Salmon Nigiri contains approximately 1,092 kcal. The total serving weighs about 751g. Per 100 grams, that works out to 145.4 kcal.
Is Salmon Nigiri good for weight loss?
Salmon Nigiri has a low calorie density at 145.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Nigiri?
A serving of Salmon Nigiri provides about 83g of protein from a total serving weight of 751g. That is 11.1g of protein per 100g, which covers roughly 166% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Nigiri calories?
The easiest way to track Salmon Nigiri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Nigiri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Sides | 105g | 32.0 | 1g | -1060 kcal, less protein |
| Mixed Vegetable Salad | 155g | 46.0 | 1.9g | -1046 kcal, less protein |
| Salmon Sandwich | 110g | 216.0 | 13g | -876 kcal, less protein |
| Salmon Sashimi with Spicy Sauce | 140g | 224.0 | 21.3g | -868 kcal, less protein |
| Salmon Sashimi | 148g | 178.0 | 19.8g | -914 kcal, less protein |