How many calories are in Salmon Sashimi with Spicy Sauce?
Salmon Sashimi with Spicy Sauce contains 224 calories per serving (11% of the 2,000 kcal daily value), with 13g fat, 7.1g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sashimi with Spicy Sauce
Nutritional value of Salmon Sashimi with Spicy Sauce per 100 grams
What's inside Salmon Sashimi with Spicy Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon sashimi | 90g | 200 kcal | 22.2g | 13.3g | 0g |
| spicy sauce with sesame and herbs | 30g | 133.3 kcal | 3.3g | 3.3g | 20g |
| shredded cabbage | 10g | 20 kcal | 2g | 0g | 5g |
| parsley garnish | 5g | 20 kcal | 2g | 0g | 6g |
| lemon slice | 5g | 20 kcal | 0g | 0g | 6g |
Where do the calories in Salmon Sashimi with Spicy Sauce come from
How Salmon Sashimi with Spicy Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 21.3g | 43% |
| Fat | 13g | 20% |
| Carbs | 7.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sashimi with Spicy Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sashimi with Spicy Sauce
How many calories are in Salmon Sashimi with Spicy Sauce?
A full serving of Salmon Sashimi with Spicy Sauce contains approximately 224 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 160 kcal.
Is Salmon Sashimi with Spicy Sauce good for weight loss?
Salmon Sashimi with Spicy Sauce has a moderate calorie density at 160 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Sashimi with Spicy Sauce?
A serving of Salmon Sashimi with Spicy Sauce provides about 21.3g of protein from a total serving weight of 140g. That is 15.2g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sashimi with Spicy Sauce calories?
The easiest way to track Salmon Sashimi with Spicy Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sashimi with Spicy Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sashimi | 148g | 178.0 | 19.8g | -46 kcal, less protein |
| Salmon Nigiri | 751g | 1092.0 | 83g | +868 kcal, more protein |
| Salmon Salad with Nuts | 265g | 295.0 | 24.8g | +71 kcal, more protein |
| Spicy Salmon Sushi | 176g | 257.0 | 13g | +33 kcal, less protein |
| Salmon Head Stew | 215g | 312.0 | 28.8g | +88 kcal, more protein |