How many calories are in Vegetable Sides?
Vegetable Sides contains 32 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 7.3g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Sides
Nutritional value of Vegetable Sides per 100 grams
What's inside Vegetable Sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tomato | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| onion | 20g | 15 kcal | 0.5g | 0g | 3.5g |
| lemon wedge | 15g | 26.7 kcal | 0.7g | 0g | 6.7g |
| pickled cucumber | 25g | 40 kcal | 1.2g | 0g | 8g |
| pickled yellow pepper | 15g | 66.7 kcal | 1.3g | 0g | 16.7g |
Where do the calories in Vegetable Sides come from
How Vegetable Sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 7.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Sides
How many calories are in Vegetable Sides?
A full serving of Vegetable Sides contains approximately 32 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 30.5 kcal.
Is Vegetable Sides good for weight loss?
Vegetable Sides has a low calorie density at 30.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Sides?
A serving of Vegetable Sides provides about 1g of protein from a total serving weight of 105g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Sides calories?
The easiest way to track Vegetable Sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Vegetable Salad | 155g | 46.0 | 1.9g | +14 kcal, more protein |
| Lemon wedges | 30g | 9.0 | 0.3g | -23 kcal, less protein |
| Lemon wedge | 15g | 4.5 | 0.1g | -27 kcal, less protein |
| Salmon Nigiri | 751g | 1092.0 | 83g | +1060 kcal, more protein |
| Lemon wedges | 45g | 13.5 | 0.3g | -18 kcal, less protein |