How many calories are in Pork Dumplings?
Pork Dumplings contains 794 calories per serving (40% of the 2,000 kcal daily value), with 39g fat, 70g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Dumplings
Nutritional value of Pork Dumplings per 100 grams
What's inside Pork Dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork dumplings (steamed) - total 5 pieces | 320g | 220 kcal | 12.5g | 10g | 20g |
| spicy red chili dipping sauce | 45g | 200 kcal | 2.2g | 15.6g | 13.3g |
Where do the calories in Pork Dumplings come from
How Pork Dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 794 kcal | 40% |
| Protein | 41g | 82% |
| Fat | 39g | 60% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Dumplings
How many calories are in Pork Dumplings?
A full serving of Pork Dumplings contains approximately 794 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 217.5 kcal.
Is Pork Dumplings good for weight loss?
Pork Dumplings has a moderate calorie density at 217.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Dumplings?
A serving of Pork Dumplings provides about 41g of protein from a total serving weight of 365g. That is 11.2g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Pork Dumplings calories?
The easiest way to track Pork Dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shumai Dumplings | 190g | 240.0 | 12g | -554 kcal, less protein |
| Dim sum plate | 402g | 807.0 | 54.2g | +13 kcal, more protein |
| Shumai | 320g | 704.0 | 48g | -90 kcal, more protein |
| Shumai | 320g | 608.0 | 32g | -186 kcal, less protein |
| Steamed Dumplings | 650g | 1150.0 | 52g | +356 kcal, more protein |