How many calories are in Chicken Biryani?
Chicken Biryani contains 502 calories per serving (25% of the 2,000 kcal daily value), with 4.2g fat, 80.5g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Biryani
Nutritional value of Chicken Biryani per 100 grams
What's inside Chicken Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 250g | 136 kcal | 3g | 0.2g | 30g |
| Chicken pieces (cooked) | 80g | 175 kcal | 32.5g | 4.4g | 0g |
| Carrots (grated) | 30g | 40 kcal | 1g | 0.3g | 10g |
| Green peas | 10g | 40 kcal | 3g | 0g | 10g |
| Onion slices | 15g | 40 kcal | 1.3g | 0g | 10g |
Where do the calories in Chicken Biryani come from
How Chicken Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 34.3g | 69% |
| Fat | 4.2g | 6% |
| Carbs | 80.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Biryani
How many calories are in Chicken Biryani?
A full serving of Chicken Biryani contains approximately 502 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 130.4 kcal.
Is Chicken Biryani good for weight loss?
Chicken Biryani has a low calorie density at 130.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Biryani?
A serving of Chicken Biryani provides about 34.3g of protein from a total serving weight of 385g. That is 8.9g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Biryani calories?
The easiest way to track Chicken Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani with Onion | 510g | 755.0 | 38.8g | +253 kcal, more protein |
| Chicken Biryani | 220g | 338.0 | 19.2g | -164 kcal, less protein |
| Mutton Biryani | 380g | 650.0 | 34.5g | +148 kcal, more protein |
| Chicken Biryani | 400g | 565.0 | 35g | +63 kcal, more protein |
| Vegetarian Biryani | 355g | 612.0 | 10.3g | +110 kcal, less protein |