How many calories are in Korean-style rice bowl?
Korean-style rice bowl contains 520 calories per serving (26% of the 2,000 kcal daily value), with 23.2g fat, 54.6g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Korean-style rice bowl
Nutritional value of Korean-style rice bowl per 100 grams
What's inside Korean-style rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef fried rice (with oil, egg, vegetables) | 200g | 168 kcal | 8.5g | 6g | 20g |
| stir-fried scrambled eggs with tomato and green pepper | 90g | 144.4 kcal | 8.9g | 12g | 4g |
| fresh tomato (diced) | 45g | 31.1 kcal | 2.2g | 0g | 6.7g |
| kimchi (fermented cabbage) | 70g | 57.1 kcal | 2.6g | 0.6g | 11.4g |
| Omiboshi | 20g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Korean-style rice bowl come from
How Korean-style rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 27.8g | 56% |
| Fat | 23.2g | 36% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Korean-style rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Korean-style rice bowl
How many calories are in Korean-style rice bowl?
A full serving of Korean-style rice bowl contains approximately 520 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 110.6 kcal.
Is Korean-style rice bowl good for weight loss?
Korean-style rice bowl has a low calorie density at 110.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Korean-style rice bowl?
A serving of Korean-style rice bowl provides about 27.8g of protein from a total serving weight of 470g. That is 5.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Korean-style rice bowl calories?
The easiest way to track Korean-style rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Korean-style rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Salmon Plate | 790g | 562.0 | 43.5g | +42 kcal, more protein |
| Rice with egg and beef | 330g | 479.0 | 23.2g | -41 kcal, less protein |
| Beef & Omelette | 485g | 738.0 | 42.8g | +218 kcal, more protein |
| Beef Rice Bowl | 410g | 608.0 | 29g | +88 kcal, more protein |
| Rice with Beef and Egg | 320g | 449.0 | 31.7g | -71 kcal, more protein |