How many calories are in Beef & Omelette?
Beef & Omelette contains 738 calories per serving (37% of the 2,000 kcal daily value), with 38g fat, 54.3g carbs, and 42.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef & Omelette
Nutritional value of Beef & Omelette per 100 grams
What's inside Beef & Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (stir-fried/sautéed) | 140g | 230 kcal | 18.9g | 16.8g | 0g |
| egg omelette (2 large eggs, cooked in oil) | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| tomato slice | 35g | 17.1 kcal | 0.9g | 0.3g | 3.7g |
| steamed white rice (side, visible on separate plate) | 160g | 131.3 kcal | 2.5g | 0.3g | 28.8g |
| pink pickled sauce/dressing (small ramekin) | 30g | 66.7 kcal | 0g | 0g | 16.7g |
Where do the calories in Beef & Omelette come from
How Beef & Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 738 kcal | 37% |
| Protein | 42.8g | 86% |
| Fat | 38g | 58% |
| Carbs | 54.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef & Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef & Omelette
How many calories are in Beef & Omelette?
A full serving of Beef & Omelette contains approximately 738 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 152.2 kcal.
Is Beef & Omelette good for weight loss?
Beef & Omelette has a moderate calorie density at 152.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef & Omelette?
A serving of Beef & Omelette provides about 42.8g of protein from a total serving weight of 485g. That is 8.8g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Beef & Omelette calories?
The easiest way to track Beef & Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef & Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice, egg & beef | 310g | 464.0 | 21.8g | -274 kcal, less protein |
| Beef with rice | 580g | 639.0 | 40g | -99 kcal, less protein |
| Beef, rice & egg | 360g | 614.0 | 34g | -124 kcal, less protein |
| Rice, eggs & beef | 395g | 585.0 | 29.8g | -153 kcal, less protein |
| Beef Rice Bowl | 478g | 761.0 | 38g | +23 kcal, less protein |