How many calories are in Rice & Salmon Plate?
Rice & Salmon Plate contains 562 calories per serving (28% of the 2,000 kcal daily value), with 22.1g fat, 46.1g carbs, and 43.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Salmon Plate
Nutritional value of Rice & Salmon Plate per 100 grams
What's inside Rice & Salmon Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon, cooked (steak) | 120g | 195 kcal | 20.5g | 12g | 0g |
| mixed white and black rice (cooked) | 90g | 128.9 kcal | 2.6g | 1g | 27g |
| poached egg (2 halves ≈1 egg) | 100g | 50 kcal | 6.5g | 0.6g | 4.1g |
| cherry tomatoes | 40g | 42.5 kcal | 2.5g | 0g | 5g |
| boiled/steamed spinach | 70g | 21.4 kcal | 3g | 0.3g | 3.9g |
| kimchi (fermented cabbage) | 40g | 50 kcal | 2.5g | 0g | 7.5g |
| coffee with milk (cup) | 250g | 44 kcal | 2.4g | 2.4g | 4g |
| 3 pcs omiboshi | 20g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Rice & Salmon Plate come from
How Rice & Salmon Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 562 kcal | 28% |
| Protein | 43.5g | 87% |
| Fat | 22.1g | 34% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Salmon Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Salmon Plate
How many calories are in Rice & Salmon Plate?
A full serving of Rice & Salmon Plate contains approximately 562 kcal. The total serving weighs about 790g. Per 100 grams, that works out to 71.1 kcal.
Is Rice & Salmon Plate good for weight loss?
Rice & Salmon Plate has a low calorie density at 71.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Salmon Plate?
A serving of Rice & Salmon Plate provides about 43.5g of protein from a total serving weight of 790g. That is 5.5g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Salmon Plate calories?
The easiest way to track Rice & Salmon Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Salmon Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| salmon rice plate | 650g | 518.0 | 35.4g | -44 kcal, less protein |
| Korean-style rice bowl | 470g | 520.0 | 27.8g | -42 kcal, less protein |
| Korean rice plate | 275g | 326.0 | 13g | -236 kcal, less protein |
| Rice with omelette & fish | 280g | 401.0 | 15.9g | -161 kcal, less protein |
| Korean plate | 290g | 313.0 | 12.9g | -249 kcal, less protein |