How many calories are in Tuna & brown bread?
Tuna & brown bread contains 678 calories per serving (34% of the 2,000 kcal daily value), with 9.9g fat, 84g carbs, and 47.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna & brown bread
Nutritional value of Tuna & brown bread per 100 grams
What's inside Tuna & brown bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tuna in water (drained) | 120g | 110 kcal | 24g | 3g | 0g |
| Brown bread (3 slices) | 210g | 260 kcal | 9g | 3g | 40g |
Where do the calories in Tuna & brown bread come from
How Tuna & brown bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 678 kcal | 34% |
| Protein | 47.7g | 95% |
| Fat | 9.9g | 15% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna & brown bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna & brown bread
How many calories are in Tuna & brown bread?
A full serving of Tuna & brown bread contains approximately 678 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 205.5 kcal.
Is Tuna & brown bread good for weight loss?
Tuna & brown bread has a moderate calorie density at 205.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna & brown bread?
A serving of Tuna & brown bread provides about 47.7g of protein from a total serving weight of 330g. That is 14.5g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Tuna & brown bread calories?
The easiest way to track Tuna & brown bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna & brown bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna cucumber sandwich | 295g | 356.0 | 35g | -322 kcal, less protein |
| Bread & coffee | 120g | 312.0 | 12g | -366 kcal, less protein |
| brown bread & cheese | 120g | 312.0 | 12g | -366 kcal, less protein |
| Tuna Sandwich | 250g | 530.0 | 40g | -148 kcal, less protein |
| Tuna Sandwich | 170g | 348.0 | 25g | -330 kcal, less protein |