How many calories are in Tuna Sandwich Plate?
Tuna Sandwich Plate contains 473 calories per serving (24% of the 2,000 kcal daily value), with 20g fat, 33.1g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Sandwich Plate
Nutritional value of Tuna Sandwich Plate per 100 grams
What's inside Tuna Sandwich Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 80g | 237.5 kcal | 10g | 5g | 37.5g |
| tuna salad (tuna with mayonnaise and onions) | 50g | 240 kcal | 30g | 10g | 0g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
| hard boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| raw onion slices | 20g | 15 kcal | 0.5g | 0g | 5g |
Where do the calories in Tuna Sandwich Plate come from
How Tuna Sandwich Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 36.4g | 73% |
| Fat | 20g | 31% |
| Carbs | 33.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Sandwich Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Sandwich Plate
How many calories are in Tuna Sandwich Plate?
A full serving of Tuna Sandwich Plate contains approximately 473 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 168.9 kcal.
Is Tuna Sandwich Plate good for weight loss?
Tuna Sandwich Plate has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Sandwich Plate?
A serving of Tuna Sandwich Plate provides about 36.4g of protein from a total serving weight of 280g. That is 13g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Sandwich Plate calories?
The easiest way to track Tuna Sandwich Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Sandwich Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich with Cucumber | 130g | 225.0 | 12.3g | -248 kcal, less protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | -69 kcal, less protein |
| Tuna Egg Salad Plate | 510g | 623.0 | 54g | +150 kcal, more protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | -117 kcal, less protein |
| Tuna Salad with Eggs and Bread | 345g | 356.0 | 31.3g | -117 kcal, less protein |