How many calories are in Tuna Sandwich with Cucumber?
Tuna Sandwich with Cucumber contains 225 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 31g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Sandwich with Cucumber
Nutritional value of Tuna Sandwich with Cucumber per 100 grams
What's inside Tuna Sandwich with Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 60g | 250 kcal | 10g | 3.3g | 45g |
| tuna salad (tuna, mayo, onion) | 40g | 175 kcal | 15g | 12.5g | 7.5g |
| cucumber slices | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Tuna Sandwich with Cucumber come from
How Tuna Sandwich with Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.3g | 25% |
| Fat | 7g | 11% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Sandwich with Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Sandwich with Cucumber
How many calories are in Tuna Sandwich with Cucumber?
A full serving of Tuna Sandwich with Cucumber contains approximately 225 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 173.1 kcal.
Is Tuna Sandwich with Cucumber good for weight loss?
Tuna Sandwich with Cucumber has a moderate calorie density at 173.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Sandwich with Cucumber?
A serving of Tuna Sandwich with Cucumber provides about 12.3g of protein from a total serving weight of 130g. That is 9.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Sandwich with Cucumber calories?
The easiest way to track Tuna Sandwich with Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Sandwich with Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Sandwich Plate | 280g | 473.0 | 36.4g | +248 kcal, more protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | +179 kcal, more protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | +165 kcal, more protein |
| Tuna cucumber sandwich | 295g | 356.0 | 35g | +131 kcal, more protein |
| Ham Sandwich | 273g | 455.0 | 21g | +230 kcal, more protein |