How many calories are in Grilled Meat Skewers?
Grilled Meat Skewers contains 550 calories per serving (28% of the 2,000 kcal daily value), with 40g fat, 10g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Meat Skewers
Nutritional value of Grilled Meat Skewers per 100 grams
What's inside Grilled Meat Skewers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled spiced meat (likely beef or lamb) | 250g | 220 kcal | 16g | 16g | 4g |
Where do the calories in Grilled Meat Skewers come from
How Grilled Meat Skewers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 40g | 80% |
| Fat | 40g | 62% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Meat Skewers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Meat Skewers
How many calories are in Grilled Meat Skewers?
A full serving of Grilled Meat Skewers contains approximately 550 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 220 kcal.
Is Grilled Meat Skewers good for weight loss?
Grilled Meat Skewers has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Meat Skewers?
A serving of Grilled Meat Skewers provides about 40g of protein from a total serving weight of 250g. That is 16g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Meat Skewers calories?
The easiest way to track Grilled Meat Skewers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Meat Skewers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Meat | 60g | 170.0 | 9g | -380 kcal, less protein |
| Grilled Meat Plate | 230g | 550.0 | 39g | +0 kcal, less protein |
| Lamb Kebab Wrap | 225g | 563.0 | 38g | +13 kcal, less protein |
| Leftover minced meat | 10g | 25.0 | 2.5g | -525 kcal, less protein |
| Eggs with meat skewer | 170g | 240.0 | 18g | -310 kcal, less protein |