How many calories are in Grilled Meat Plate?
Grilled Meat Plate contains 550 calories per serving (28% of the 2,000 kcal daily value), with 42g fat, 11g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Meat Plate
Nutritional value of Grilled Meat Plate per 100 grams
What's inside Grilled Meat Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken with spices | 150g | 220 kcal | 16.7g | 16.7g | 6.7g |
| fried leafy greens | 30g | 233.3 kcal | 6.7g | 16.7g | 3.3g |
| grilled meat skewer (beef or lamb) | 50g | 300 kcal | 24g | 24g | 0g |
Where do the calories in Grilled Meat Plate come from
How Grilled Meat Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 39g | 78% |
| Fat | 42g | 65% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Meat Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Meat Plate
How many calories are in Grilled Meat Plate?
A full serving of Grilled Meat Plate contains approximately 550 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 239.1 kcal.
Is Grilled Meat Plate good for weight loss?
Grilled Meat Plate has a moderate calorie density at 239.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Meat Plate?
A serving of Grilled Meat Plate provides about 39g of protein from a total serving weight of 230g. That is 17g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Meat Plate calories?
The easiest way to track Grilled Meat Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Meat Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Meat Skewers | 250g | 550.0 | 40g | +0 kcal, more protein |
| Mixed Grill Platter | 150g | 330.0 | 25g | -220 kcal, less protein |
| Mixed grilled platter | 151g | 244.0 | 18g | -306 kcal, less protein |
| Eggs with meat skewer | 170g | 240.0 | 18g | -310 kcal, less protein |
| Chicken Skewer Meal | 250g | 286.0 | 12.2g | -264 kcal, less protein |