How many calories are in Eggs with meat skewer?
Eggs with meat skewer contains 240 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 10g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with meat skewer
Nutritional value of Eggs with meat skewer per 100 grams
What's inside Eggs with meat skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled meat skewer (likely beef or lamb) | 50g | 260 kcal | 20g | 20g | 0g |
| scrambled eggs with tomato and green pepper | 120g | 91.7 kcal | 6.7g | 4.2g | 8.3g |
Where do the calories in Eggs with meat skewer come from
How Eggs with meat skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with meat skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with meat skewer
How many calories are in Eggs with meat skewer?
A full serving of Eggs with meat skewer contains approximately 240 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 141.2 kcal.
Is Eggs with meat skewer good for weight loss?
Eggs with meat skewer has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with meat skewer?
A serving of Eggs with meat skewer provides about 18g of protein from a total serving weight of 170g. That is 10.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with meat skewer calories?
The easiest way to track Eggs with meat skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with meat skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Meat Skewers | 250g | 550.0 | 40g | +310 kcal, more protein |
| Grilled Meat Plate | 230g | 550.0 | 39g | +310 kcal, more protein |
| Mixed Grill Platter | 150g | 330.0 | 25g | +90 kcal, more protein |
| Beef Skewer Meal | 80g | 190.0 | 16g | -50 kcal, less protein |
| Grilled beef with rice | 120g | 165.0 | 14g | -75 kcal, less protein |