How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 400 calories per serving (20% of the 2,000 kcal daily value), with 20g fat, 45g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 120 kcal | 4g | 3g | 20g |
| Yellow dal (lentil curry) | 100g | 90 kcal | 6g | 3g | 10g |
| Spinach pakora (fried spinach fritters) | 30g | 500 kcal | 13.3g | 40g | 33.3g |
| Dry chutney powder (spiced lentil or coconut powder) | 10g | 400 kcal | 10g | 20g | 50g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 400 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 166.7 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 15g of protein from a total serving weight of 240g. That is 6.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 350g | 590.0 | 21g | +190 kcal, more protein |
| Chapati with dal and chicken pakora | 240g | 510.0 | 25g | +110 kcal, more protein |
| Indian Vegetarian Thali | 750g | 940.0 | 34g | +540 kcal, more protein |
| Indian Vegetarian Thali | 350g | 515.0 | 22g | +115 kcal, more protein |
| Indian Vegetarian Thali | 510g | 358.0 | 16.3g | -42 kcal, more protein |