How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 940 calories per serving (47% of the 2,000 kcal daily value), with 32g fat, 140g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach Dal (Palak Dal) | 200g | 90 kcal | 5g | 1.5g | 15g |
| Okra Curry (Bhindi Masala) | 100g | 120 kcal | 3g | 5g | 15g |
| Lemon Rice | 150g | 140 kcal | 2.7g | 1.3g | 30g |
| Chapati (Whole Wheat Flatbread) | 50g | 260 kcal | 8g | 10g | 40g |
| Yellow Dal (Toor Dal) | 100g | 90 kcal | 6g | 4g | 10g |
| Curd (Yogurt) | 100g | 60 kcal | 4g | 3g | 5g |
| Samosa (Vegetarian) | 50g | 300 kcal | 6g | 20g | 30g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 940 kcal | 47% |
| Protein | 34g | 68% |
| Fat | 32g | 49% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 940 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 125.3 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a low calorie density at 125.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 34g of protein from a total serving weight of 750g. That is 4.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 510g | 358.0 | 16.3g | -582 kcal, less protein |
| Indian Vegetarian Thali | 350g | 515.0 | 22g | -425 kcal, less protein |
| Indian Vegetarian Thali | 240g | 400.0 | 15g | -540 kcal, less protein |
| Chapati with Dal and Okra | 300g | 550.0 | 21g | -390 kcal, less protein |
| Chapati with Okra and Curd | 210g | 290.0 | 10g | -650 kcal, less protein |