How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 590 calories per serving (30% of the 2,000 kcal daily value), with 14g fat, 95g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 260 kcal | 6.7g | 4g | 46.7g |
| Spinach and gram flour fritters (Palak Pakora) | 100g | 120 kcal | 5g | 5g | 15g |
| Yellow lentil dal (moong dal) | 100g | 80 kcal | 6g | 3g | 10g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 21g | 42% |
| Fat | 14g | 22% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 590 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 168.6 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a moderate calorie density at 168.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 21g of protein from a total serving weight of 350g. That is 6g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 240g | 400.0 | 15g | -190 kcal, less protein |
| Chapati with dal and chicken pakora | 240g | 510.0 | 25g | -80 kcal, more protein |
| Chapati with Spinach Dal | 210g | 310.0 | 13g | -280 kcal, less protein |
| Indian Vegetarian Thali | 750g | 940.0 | 34g | +350 kcal, more protein |
| Indian Thali | 330g | 650.0 | 26g | +60 kcal, more protein |