How many calories are in Egg and Veggie Plate?
Egg and Veggie Plate contains 443 calories per serving (22% of the 2,000 kcal daily value), with 9g fat, 60g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggie Plate
Nutritional value of Egg and Veggie Plate per 100 grams
What's inside Egg and Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato and carrot mash | 120g | 150 kcal | 3.3g | 2.5g | 25g |
| boiled egg | 80g | 162.5 kcal | 15g | 6.3g | 3.8g |
| cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
| cherry tomatoes | 50g | 30 kcal | 1g | 0g | 6g |
| pita bread | 40g | 275 kcal | 10g | 2.5g | 55g |
Where do the calories in Egg and Veggie Plate come from
How Egg and Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 20.8g | 42% |
| Fat | 9g | 14% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggie Plate
How many calories are in Egg and Veggie Plate?
A full serving of Egg and Veggie Plate contains approximately 443 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 130.3 kcal.
Is Egg and Veggie Plate good for weight loss?
Egg and Veggie Plate has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggie Plate?
A serving of Egg and Veggie Plate provides about 20.8g of protein from a total serving weight of 340g. That is 6.1g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggie Plate calories?
The easiest way to track Egg and Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable salad with egg | 290g | 304.0 | 15.6g | -139 kcal, less protein |
| Boiled Egg Salad | 420g | 312.0 | 17.6g | -131 kcal, less protein |
| Egg Salad Plate | 310g | 257.0 | 18.5g | -186 kcal, less protein |
| Grilled Chicken Plate | 560g | 790.0 | 83.4g | +347 kcal, more protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | +13 kcal, more protein |