How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 790 calories per serving (40% of the 2,000 kcal daily value), with 29.3g fat, 42.6g carbs, and 83.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 180g | 183.3 kcal | 34.4g | 3.9g | 0g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cucumber slices | 80g | 18.8 kcal | 0.9g | 0g | 4.4g |
| boiled eggs | 90g | 172.2 kcal | 14.4g | 12.2g | 1.2g |
| spinach and chickpea mash | 50g | 180 kcal | 8g | 14g | 10g |
| gravy or sauce | 60g | 116.7 kcal | 1.7g | 6.7g | 8.3g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 83.4g | 167% |
| Fat | 29.3g | 45% |
| Carbs | 42.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 790 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 141.1 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a low calorie density at 141.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 83.4g of protein from a total serving weight of 560g. That is 14.9g of protein per 100g, which covers roughly 167% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali with Eggs | 450g | 595.0 | 30g | -195 kcal, less protein |
| Rice with Chickpea Curry and Boiled Eggs | 430g | 560.0 | 22.7g | -230 kcal, less protein |
| Rice with greens and egg | 340g | 325.0 | 13.8g | -465 kcal, less protein |
| Chicken Curry Meal | 470g | 571.0 | 41.2g | -219 kcal, less protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | -307 kcal, less protein |