How many calories are in Shawarma Wrap Meal?
Shawarma Wrap Meal contains 869 calories per serving (43% of the 2,000 kcal daily value), with 30g fat, 122g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shawarma Wrap Meal
Nutritional value of Shawarma Wrap Meal per 100 grams
What's inside Shawarma Wrap Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shawarma wrap (tortilla + meat + sauce + vegetables) | 250g | 280 kcal | 12g | 12g | 32g |
| Coca-Cola bottle | 330g | 42.1 kcal | 0g | 0g | 10.6g |
| pickled green chili peppers | 100g | 30 kcal | 1g | 0g | 7g |
Where do the calories in Shawarma Wrap Meal come from
How Shawarma Wrap Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 869 kcal | 43% |
| Protein | 31g | 62% |
| Fat | 30g | 46% |
| Carbs | 122g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shawarma Wrap Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shawarma Wrap Meal
How many calories are in Shawarma Wrap Meal?
A full serving of Shawarma Wrap Meal contains approximately 869 kcal. The total serving weighs about 680g. Per 100 grams, that works out to 127.8 kcal.
Is Shawarma Wrap Meal good for weight loss?
Shawarma Wrap Meal has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shawarma Wrap Meal?
A serving of Shawarma Wrap Meal provides about 31g of protein from a total serving weight of 680g. That is 4.6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Shawarma Wrap Meal calories?
The easiest way to track Shawarma Wrap Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shawarma Wrap Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Shawarma Meal | 730g | 745.0 | 30.5g | -124 kcal, less protein |
| Fast-food combo | 750g | 1070.0 | 38.2g | +201 kcal, more protein |
| Shawarma + Coke | 560g | 660.0 | 32.8g | -209 kcal, more protein |
| Shawarma sandwich | 330g | 665.0 | 38.7g | -204 kcal, more protein |
| meat wrap | 315g | 714.0 | 35.3g | -155 kcal, more protein |