How many calories are in meat wrap?
meat wrap contains 714 calories per serving (36% of the 2,000 kcal daily value), with 39.7g fat, 54.9g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat wrap
Nutritional value of meat wrap per 100 grams
What's inside meat wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat tortilla (large, 1) | 120g | 275 kcal | 7g | 9g | 38g |
| cooked beef (shawarma / sliced, mixed cuts) | 100g | 220 kcal | 20g | 16g | 0g |
| fresh lettuce / greens | 40g | 22.5 kcal | 2.3g | 0.3g | 4.5g |
| cooking oil / sauce residue | 25g | 180 kcal | 0g | 15.2g | 6g |
| melted cheese / sauce (yellow) | 30g | 366.7 kcal | 20g | 30g | 20g |
Where do the calories in meat wrap come from
How meat wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 714 kcal | 36% |
| Protein | 35.3g | 71% |
| Fat | 39.7g | 61% |
| Carbs | 54.9g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat wrap
How many calories are in meat wrap?
A full serving of meat wrap contains approximately 714 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 226.7 kcal.
Is meat wrap good for weight loss?
meat wrap has a moderate calorie density at 226.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in meat wrap?
A serving of meat wrap provides about 35.3g of protein from a total serving weight of 315g. That is 11.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track meat wrap calories?
The easiest way to track meat wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| wrapped shawarma | 310g | 583.0 | 40.4g | -131 kcal, more protein |
| Cheesy folded tortilla | 270g | 635.0 | 22.6g | -79 kcal, less protein |
| Beef wrap | 220g | 620.0 | 32.8g | -94 kcal, less protein |
| Chicken Shawarma Salad | 420.5g | 707.5 | 36g | -6 kcal, more protein |
| Beef Lettuce Wrap | 580g | 715.0 | 37g | +1 kcal, more protein |