How many calories are in Salad, Eggs, Yogurt?
Salad, Eggs, Yogurt contains 430 calories per serving (22% of the 2,000 kcal daily value), with 27.6g fat, 22.2g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salad, Eggs, Yogurt
Nutritional value of Salad, Eggs, Yogurt per 100 grams
What's inside Salad, Eggs, Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mixed Vegetable Salad (Cucumber, Tomato, Greens) | 250g | 18 kcal | 1g | 0.2g | 3.4g |
| Olive Oil Dressing | 10g | 800 kcal | 0g | 90g | 1g |
| 2 Large Boiled Eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| 2 Small Natural Yogurts | 250g | 60 kcal | 3.5g | 3g | 5g |
Where do the calories in Salad, Eggs, Yogurt come from
How Salad, Eggs, Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 23.9g | 48% |
| Fat | 27.6g | 42% |
| Carbs | 22.2g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salad, Eggs, Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salad, Eggs, Yogurt
How many calories are in Salad, Eggs, Yogurt?
A full serving of Salad, Eggs, Yogurt contains approximately 430 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 70.5 kcal.
Is Salad, Eggs, Yogurt good for weight loss?
Salad, Eggs, Yogurt has a low calorie density at 70.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salad, Eggs, Yogurt?
A serving of Salad, Eggs, Yogurt provides about 23.9g of protein from a total serving weight of 610g. That is 3.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Salad, Eggs, Yogurt calories?
The easiest way to track Salad, Eggs, Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salad, Eggs, Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Veg Salad with Eggs | 250g | 215.0 | 14g | -215 kcal, less protein |
| Eggs & salad | 390g | 378.7 | 29.6g | -51 kcal, more protein |
| Chicken with eggs and salad | 360g | 448.0 | 56g | +18 kcal, more protein |
| Egg salad plate | 600g | 795.0 | 46.5g | +365 kcal, more protein |
| Chicken Salad Plate | 715g | 707.0 | 67g | +277 kcal, more protein |