How many calories are in Chicken with eggs and salad?
Chicken with eggs and salad contains 448 calories per serving (22% of the 2,000 kcal daily value), with 22.2g fat, 13g carbs, and 56g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with eggs and salad
Nutritional value of Chicken with eggs and salad per 100 grams
What's inside Chicken with eggs and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 120g | 165 kcal | 30.8g | 5.8g | 0g |
| Boiled eggs (4 halves) | 140g | 150 kcal | 12.9g | 10.7g | 2.9g |
| Vegetable salad (cucumber, tomato, bell pepper) | 100g | 40 kcal | 1g | 0.2g | 9g |
Where do the calories in Chicken with eggs and salad come from
How Chicken with eggs and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 56g | 112% |
| Fat | 22.2g | 34% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with eggs and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with eggs and salad
How many calories are in Chicken with eggs and salad?
A full serving of Chicken with eggs and salad contains approximately 448 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 124.4 kcal.
Is Chicken with eggs and salad good for weight loss?
Chicken with eggs and salad has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with eggs and salad?
A serving of Chicken with eggs and salad provides about 56g of protein from a total serving weight of 360g. That is 15.6g of protein per 100g, which covers roughly 112% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with eggs and salad calories?
The easiest way to track Chicken with eggs and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with eggs and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with eggs and potatoes | 400g | 518.0 | 57.7g | +70 kcal, more protein |
| Grilled chicken meal | 330g | 323.0 | 40.5g | -125 kcal, less protein |
| Sandwich meal with salad and eggs | 360g | 580.0 | 35g | +132 kcal, less protein |
| Grilled chicken with veggies and egg | 370g | 303.0 | 26.5g | -145 kcal, less protein |
| Grilled chicken with veggies | 450g | 403.0 | 40.1g | -45 kcal, less protein |