How many calories are in Mixed Asian Plate?
Mixed Asian Plate contains 405 calories per serving (20% of the 2,000 kcal daily value), with 9.7g fat, 54g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Asian Plate
Nutritional value of Mixed Asian Plate per 100 grams
What's inside Mixed Asian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| ground pork | 40g | 200 kcal | 17.5g | 17.5g | 0g |
| boiled or steamed water spinach (kangkong) | 100g | 30 kcal | 2.5g | 0.2g | 7g |
| mixed boiled vegetables (carrot, radish, celery) | 80g | 50 kcal | 1.3g | 0.1g | 11.3g |
| stir-fried squid with light sauce | 80g | 112.5 kcal | 18.8g | 2.5g | 2.5g |
Where do the calories in Mixed Asian Plate come from
How Mixed Asian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 29g | 58% |
| Fat | 9.7g | 15% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Asian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Asian Plate
How many calories are in Mixed Asian Plate?
A full serving of Mixed Asian Plate contains approximately 405 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 96.4 kcal.
Is Mixed Asian Plate good for weight loss?
Mixed Asian Plate has a low calorie density at 96.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Asian Plate?
A serving of Mixed Asian Plate provides about 29g of protein from a total serving weight of 420g. That is 6.9g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Asian Plate calories?
The easiest way to track Mixed Asian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Asian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Water Spinach with Squid | 65g | 31.0 | 5g | -374 kcal, less protein |
| Water Spinach with Rice | 150g | 20.0 | 2.6g | -385 kcal, less protein |
| Rice with Fish and Vegetables | 255g | 310.0 | 18.5g | -95 kcal, less protein |
| Rice with tofu and water spinach | 280g | 325.0 | 21.3g | -80 kcal, less protein |
| Rice with greens & sausage | 260g | 334.8 | 13.2g | -70 kcal, less protein |