How many calories are in Salmon with Rice?
Salmon with Rice contains 724 calories per serving (36% of the 2,000 kcal daily value), with 35.7g fat, 55g carbs, and 40.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Rice
Nutritional value of Salmon with Rice per 100 grams
What's inside Salmon with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 160g | 130 kcal | 2.7g | 0.3g | 28.1g |
| Grilled salmon steak | 140g | 207.9 kcal | 20.4g | 13g | 0g |
| Spicy tomato-based meat sauce | 120g | 150 kcal | 6.7g | 10g | 8.3g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon with Rice come from
How Salmon with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 724 kcal | 36% |
| Protein | 40.8g | 82% |
| Fat | 35.7g | 55% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Rice
How many calories are in Salmon with Rice?
A full serving of Salmon with Rice contains approximately 724 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 170.4 kcal.
Is Salmon with Rice good for weight loss?
Salmon with Rice has a moderate calorie density at 170.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon with Rice?
A serving of Salmon with Rice provides about 40.8g of protein from a total serving weight of 425g. That is 9.6g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Rice calories?
The easiest way to track Salmon with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish, Rice and Egg | 340g | 579.0 | 27.5g | -145 kcal, less protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | -223 kcal, less protein |
| Salmon Plate | 490g | 540.0 | 32.6g | -184 kcal, less protein |
| Chicken Salmon Rice | 340g | 606.0 | 53.4g | -118 kcal, more protein |
| Fish and Shrimp with Rice | 380g | 534.0 | 35.2g | -190 kcal, less protein |