How many calories are in Fish, Rice and Egg?
Fish, Rice and Egg contains 579 calories per serving (29% of the 2,000 kcal daily value), with 30.4g fat, 48.4g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish, Rice and Egg
Nutritional value of Fish, Rice and Egg per 100 grams
What's inside Fish, Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 130g | 130 kcal | 2.7g | 0.3g | 28g |
| Fried fish with tomato sauce | 120g | 175 kcal | 15g | 10g | 6.7g |
| Stir-fried tomato and egg | 80g | 137.5 kcal | 7.5g | 10g | 5g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fish, Rice and Egg come from
How Fish, Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579 kcal | 29% |
| Protein | 27.5g | 55% |
| Fat | 30.4g | 47% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, Rice and Egg
How many calories are in Fish, Rice and Egg?
A full serving of Fish, Rice and Egg contains approximately 579 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 170.3 kcal.
Is Fish, Rice and Egg good for weight loss?
Fish, Rice and Egg has a moderate calorie density at 170.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish, Rice and Egg?
A serving of Fish, Rice and Egg provides about 27.5g of protein from a total serving weight of 340g. That is 8.1g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Fish, Rice and Egg calories?
The easiest way to track Fish, Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Rice | 425g | 724.0 | 40.8g | +145 kcal, more protein |
| Egg Rice Plate | 280g | 319.0 | 20.2g | -260 kcal, less protein |
| Mixed Plate with Rice and Pasta | 430g | 850.0 | 31g | +271 kcal, more protein |
| Sweet and sour chicken with rice and eggplant | 300g | 405.0 | 18.5g | -174 kcal, less protein |
| Eggs with tomato rice | 215g | 289.0 | 15.6g | -290 kcal, less protein |