How many calories are in Salmon and Rice?
Salmon and Rice contains 642 calories per serving (32% of the 2,000 kcal daily value), with 28.9g fat, 37g carbs, and 47.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Rice
Nutritional value of Salmon and Rice per 100 grams
What's inside Salmon and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled salmon steak | 150g | 208 kcal | 21g | 13g | 0g |
| steamed white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| grilled ham steak | 60g | 200 kcal | 20g | 6.7g | 3.3g |
| soy based sauce | 10g | 90 kcal | 10g | 1g | 10g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon and Rice come from
How Salmon and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 642 kcal | 32% |
| Protein | 47.7g | 95% |
| Fat | 28.9g | 44% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Rice
How many calories are in Salmon and Rice?
A full serving of Salmon and Rice contains approximately 642 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 186.1 kcal.
Is Salmon and Rice good for weight loss?
Salmon and Rice has a moderate calorie density at 186.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Rice?
A serving of Salmon and Rice provides about 47.7g of protein from a total serving weight of 345g. That is 13.8g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Rice calories?
The easiest way to track Salmon and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Rice | 425g | 724.0 | 40.8g | +82 kcal, less protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | -141 kcal, less protein |
| Steak and Rice | 173g | 335.0 | 19.9g | -307 kcal, less protein |
| Fish with rice and soy sauce | 280g | 355.0 | 26g | -287 kcal, less protein |
| Grilled Salmon Platter | 365g | 747.0 | 40.7g | +105 kcal, less protein |