How many calories are in Grilled Salmon Platter?
Grilled Salmon Platter contains 747 calories per serving (37% of the 2,000 kcal daily value), with 41g fat, 47g carbs, and 40.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Salmon Platter
Nutritional value of Grilled Salmon Platter per 100 grams
What's inside Grilled Salmon Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Salmon Fillet | 180g | 207.8 kcal | 20g | 12.8g | 0g |
| Steamed White Rice | 50g | 130 kcal | 2g | 0g | 28g |
| French Fries | 80g | 312.5 kcal | 3.4g | 16.3g | 37.5g |
| Side Salad (Tomato, Cucumber, Lettuce) | 50g | 26 kcal | 2g | 0g | 6g |
| Cooking Oil/Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Grilled Salmon Platter come from
How Grilled Salmon Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 747 kcal | 37% |
| Protein | 40.7g | 81% |
| Fat | 41g | 63% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Salmon Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Salmon Platter
How many calories are in Grilled Salmon Platter?
A full serving of Grilled Salmon Platter contains approximately 747 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 204.7 kcal.
Is Grilled Salmon Platter good for weight loss?
Grilled Salmon Platter has a moderate calorie density at 204.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Salmon Platter?
A serving of Grilled Salmon Platter provides about 40.7g of protein from a total serving weight of 365g. That is 11.2g of protein per 100g, which covers roughly 81% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Salmon Platter calories?
The easiest way to track Grilled Salmon Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Salmon Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salmon Rice | 340g | 606.0 | 53.4g | -141 kcal, more protein |
| Salmon with Rice | 425g | 724.0 | 40.8g | -23 kcal, more protein |
| Salmon and Rice | 345g | 642.0 | 47.7g | -105 kcal, more protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | -246 kcal, less protein |
| Chicken and potatoes | 370g | 595.0 | 46.9g | -152 kcal, more protein |