How many calories are in Breakfast plate?
Breakfast plate contains 860.6 calories per serving (43% of the 2,000 kcal daily value), with 44.2g fat, 73.9g carbs, and 39.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread (4 slices, ~40g each) | 160g | 258 kcal | 7.5g | 11.5g | 30g |
| cheese slices (about 3 pieces, 100 g total) | 100g | 155 kcal | 11g | 11g | 1.1g |
| hard-boiled eggs (2 medium, 110 g total without shell) | 110g | 141.3 kcal | 11.8g | 9.8g | 1g |
| apple, sliced (about 1 small, 90 g) | 90g | 34 kcal | 0.3g | 0.3g | 8.7g |
| raw cucumber pieces (about 70 g) | 70g | 24 kcal | 1.1g | 0.1g | 5.6g |
| sautéed bell pepper and onion mix (green pepper + onion + small tomato, 120 g) | 120g | 75 kcal | 1.7g | 3g | 10g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 860.6 kcal | 43% |
| Protein | 39.1g | 78% |
| Fat | 44.2g | 68% |
| Carbs | 73.9g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 860.6 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 132.4 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a low calorie density at 132.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 39.1g of protein from a total serving weight of 650g. That is 6g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Cucumber & Apple | 400g | 266.3 | 15.2g | -594 kcal, less protein |
| Breakfast plate | 930g | 1121.0 | 36.2g | +260 kcal, less protein |
| Breakfast plate | 830g | 928.6 | 31.9g | +68 kcal, less protein |
| Chicken sandwich plate | 685g | 633.9 | 57.5g | -226 kcal, more protein |
| egg & veg plate | 385g | 271.0 | 20.6g | -589 kcal, less protein |