How many calories are in Chicken sandwich plate?
Chicken sandwich plate contains 633.9 calories per serving (32% of the 2,000 kcal daily value), with 18.7g fat, 61.3g carbs, and 57.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken sandwich plate
Nutritional value of Chicken sandwich plate per 100 grams
What's inside Chicken sandwich plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread (2 slices) | 56g | 268.6 kcal | 8.6g | 3.6g | 50g |
| Boiled egg (1 large) | 50g | 155 kcal | 13g | 10.6g | 1.2g |
| Fresh cabbage (1/2 cup, shredded) | 35g | 25.1 kcal | 1.4g | 0.3g | 5.4g |
| Fresh carrot (1/2 cup, shredded) | 61g | 42.5 kcal | 1g | 0.2g | 9.5g |
| Cucumber (thinly sliced, ~3-4 slices) | 30g | 16 kcal | 1g | 0.1g | 3g |
| Light mayonnaise (1 tbsp) | 13g | 350 kcal | 0g | 34.6g | 7.7g |
| Grilled chicken (2 small pieces, skinless, ~140 g total) | 140g | 165 kcal | 30.7g | 4.3g | 0g |
| Watermelon (2 cups, diced) | 300g | 30 kcal | 0.6g | 0.2g | 7.7g |
Where do the calories in Chicken sandwich plate come from
How Chicken sandwich plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633.9 kcal | 32% |
| Protein | 57.5g | 115% |
| Fat | 18.7g | 29% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken sandwich plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken sandwich plate
How many calories are in Chicken sandwich plate?
A full serving of Chicken sandwich plate contains approximately 633.9 kcal. The total serving weighs about 685g. Per 100 grams, that works out to 92.5 kcal.
Is Chicken sandwich plate good for weight loss?
Chicken sandwich plate has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken sandwich plate?
A serving of Chicken sandwich plate provides about 57.5g of protein from a total serving weight of 685g. That is 8.4g of protein per 100g, which covers roughly 115% of the recommended daily intake of 50g.
What is the easiest way to track Chicken sandwich plate calories?
The easiest way to track Chicken sandwich plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken sandwich plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| open sandwich | 111.5g | 211.0 | 9.6g | -422 kcal, less protein |
| open sandwiches | 407g | 737.0 | 39.7g | +103 kcal, less protein |
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | -103 kcal, less protein |
| Chicken Veg Salad Sandwiches | 562g | 738.8 | 44.2g | +104 kcal, less protein |
| Creamy salad | 350g | 273.2 | 9.7g | -360 kcal, less protein |