How many calories are in egg & veg plate?
egg & veg plate contains 271 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 25.2g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg & veg plate
Nutritional value of egg & veg plate per 100 grams
What's inside egg & veg plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (sliced, torn) | 90g | 159 kcal | 5.1g | 10.3g | 14g |
| hard-boiled eggs (2 medium ~120g shelled) | 120g | 65 kcal | 10.8g | 4.5g | 1g |
| cucumber (peeled rings) | 70g | 18 kcal | 1.1g | 0.1g | 4g |
| tomato (sliced) | 60g | 19 kcal | 1.5g | 0.2g | 4.3g |
| cooked beetroot (diced) | 45g | 57.6 kcal | 2.9g | 0.2g | 13.3g |
Where do the calories in egg & veg plate come from
How egg & veg plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 20.6g | 41% |
| Fat | 15g | 23% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg & veg plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg & veg plate
How many calories are in egg & veg plate?
A full serving of egg & veg plate contains approximately 271 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 70.4 kcal.
Is egg & veg plate good for weight loss?
egg & veg plate has a low calorie density at 70.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg & veg plate?
A serving of egg & veg plate provides about 20.6g of protein from a total serving weight of 385g. That is 5.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track egg & veg plate calories?
The easiest way to track egg & veg plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg & veg plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg & Cucumber Toast | 315g | 530.9 | 28.2g | +259 kcal, more protein |
| Eggs with cucumber and rye bread | 290g | 257.0 | 17g | -14 kcal, less protein |
| Egg & Veggie Salad | 910g | 695.0 | 31.8g | +424 kcal, more protein |
| Egg Toast with Veggies | 190g | 339.0 | 12.5g | +68 kcal, less protein |
| Chicken sandwich plate | 685g | 633.9 | 57.5g | +362 kcal, more protein |