How many calories are in Quark Bar?
Quark Bar contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Quark Bar
Nutritional value of Quark Bar per 100 grams
What's inside Quark Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| quark bar with chocolate and biscuit flavour | 40g | 400 kcal | 12.5g | 17.5g | 50g |
Where do the calories in Quark Bar come from
How Quark Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Quark Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Quark Bar
How many calories are in Quark Bar?
A full serving of Quark Bar contains approximately 160 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 400 kcal.
Is Quark Bar good for weight loss?
Quark Bar has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Quark Bar?
A serving of Quark Bar provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Quark Bar calories?
The easiest way to track Quark Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Quark Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein M Bar | 40g | 140.0 | 10g | -20 kcal, more protein |
| Chocolate Bar | 20g | 110.0 | 1g | -50 kcal, less protein |
| Chocolate Wafer Bar | 40g | 210.0 | 3g | +50 kcal, less protein |
| Chocolate wafer bar | 30g | 160.0 | 2g | +0 kcal, less protein |
| Dark Chocolate Wafer Bar | 35g | 180.0 | 2g | +20 kcal, less protein |