How many calories are in Vegetable Mushroom Soup?
Vegetable Mushroom Soup contains 100 calories per serving (5% of the 2,000 kcal daily value), with 2.3g fat, 18.6g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Mushroom Soup
Nutritional value of Vegetable Mushroom Soup per 100 grams
What's inside Vegetable Mushroom Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot (sliced, cooked) | 220g | 20 kcal | 0.4g | 0.2g | 4.8g |
| shimeji mushrooms | 80g | 27.5 kcal | 3.4g | 0.4g | 4g |
| clear vegetable broth (soup liquid) | 200g | 7 kcal | 0.5g | 0.1g | 1.5g |
| cooking oil / soup fat | 20g | 80 kcal | 0g | 7g | 5g |
| green onion (garnish) | 10g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Vegetable Mushroom Soup come from
How Vegetable Mushroom Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.8g | 10% |
| Fat | 2.3g | 4% |
| Carbs | 18.6g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Mushroom Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Mushroom Soup
How many calories are in Vegetable Mushroom Soup?
A full serving of Vegetable Mushroom Soup contains approximately 100 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 18.9 kcal.
Is Vegetable Mushroom Soup good for weight loss?
Vegetable Mushroom Soup has a low calorie density at 18.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Mushroom Soup?
A serving of Vegetable Mushroom Soup provides about 4.8g of protein from a total serving weight of 530g. That is 0.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Mushroom Soup calories?
The easiest way to track Vegetable Mushroom Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Mushroom Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken enoki soup | 585g | 269.0 | 42.6g | +169 kcal, more protein |
| Glass Noodle Stir-fry | 123g | 274.0 | 3.2g | +174 kcal, less protein |
| Pumpkin Spinach Soup | 455g | 104.2 | 10.4g | +4 kcal, more protein |
| Chicken vegetable soup | 645g | 398.0 | 29g | +298 kcal, more protein |
| Thai Shrimp Soup | 180g | 155.0 | 10.3g | +55 kcal, more protein |